Paleo
epub |eng | 2020-01-24 | Author:Juliene Cooper [Cooper, Juliene]
Rules of the DASH-Mediterranean Solution Eat three meals per day, with 1-3 snacks. You can snack on nuts, seeds, or small amounts of cheese. Eat 8-10 servings of fruits and ...
( Category:
Heart Healthy
June 14,2020 )
epub |eng | 2019-08-15 | Author:Julia Chiles [Chiles, Julia]
Fajita Steak Strips Make it with rice and surprise them with Fajita Casserole! Makes: approx. 1 ½ - 2 lbs. worth Ingredients: • 2 cup flank steak cut into 1-inch ...
( Category:
Pressure Cookers
May 26,2020 )
epub |eng | 2019-08-15 | Author:Julia Chiles [Chiles, Julia]
Mocha Protein Squares Tweak the amounts of sweetener and espresso to your tastes! Makes: 8-10 bars, 8 grams of protein. Ingredients: • ½ cup unflavored whey protein isolate • 3 ...
( Category:
High Protein
May 26,2020 )
epub |eng | 2018-07-22 | Author:Carla Hale [Hale, Carla]
Tapioca Soup Make this delightful soup today and surprise everyone. Servings: 4 Cooking Time: 30 min Ingredients 1 ½ cup tapioca pearls 1 cup sugar 5+2 cups water 8 ounces ...
( Category:
Chinese
April 7,2020 )
epub |eng | | Author:Colette Heimowitz
CHICKEN CHOICES Because there are so many forms of chicken available, it’s easy to simply reach for skinless, boneless chicken breasts when you’re at the supermarket. And while this particular ...
( Category:
Paleo
March 26,2020 )
epub, azw3 |eng | 2019-05-27 | Author:Molly Mills [Mills, Molly]
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA Instructions: 1. First heat up a large sized stock pot over medium to high heat. Add in your ground chuck and sausage and cook until brown and color. Remove ...
( Category:
Meats
March 24,2020 )
epub |eng | 2014-07-06 | Author:Peter Servold [Servold, Peter]
* * * To sweat something is to cook it in fat, like a sauté, using a sauté pan, but at a slightly lower temperature than a sauté. This brings ...
( Category:
Paleo
March 22,2020 )
epub |eng | 2019-08-14 | Author:Sophia Freeman [Freeman, Sophia]
16.Zucchini Chocolate Chip Muffin These muffins make the perfect snack in the morning or afternoon. I usually pack one in my lunch before I head off for the day. Preparation ...
( Category:
Wheat Free
March 22,2020 )
epub, azw3 |eng | 2020-01-27 | Author:Michele Rosen
TRIPLE CHOCOLATE FUDGE BROWNIES Brownies are one dessert that everyone can get excited about, don’t you think Seriously, chocolate actually does win every time, and the more the better when ...
( Category:
Paleo
March 21,2020 )
epub |eng | 2019-08-09 | Author:Allie Allen [Allen, Allie]
SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS Procedure: In a bowl, mix chicken broth with arrowroot powder, lemon juice, coconut aminos, red pepper flakes, ginger and scallion. Heat honey for 2 minutes and stir in the ...
( Category:
Chinese
March 21,2020 )
epub |eng | 2019-07-12 | Author:Valeria Ray [Ray, Valeria]
(13) Vegetarian Teriyaki Burgers This is a delicious vegetarian burger that ever vegetarian in your home will fall in love with. Serve with a salad for the tastiest results. Serving ...
( Category:
Japanese
March 20,2020 )
epub |eng | 2020-03-19 | Author:Brad Kearns; Brian McAndrew; William Shewfelt
BODYBUILDER’S OMELET This omelet has a great protein-to-energy ratio for those looking to shed body fat. 2 large eggs 8 large egg whites 1 cup (225 g) low-fat cottage cheese ...
( Category:
Meats
March 20,2020 )
epub |eng | 2018-09-09 | Author:Dr. Karen S. Lee
COOK TIME: 30–40 MINUTES || MAKES: 3–4 CUPS (450–600 G) 1 tsp cumin 1 tsp garlic powder 1 tsp onion powder ½ tsp sea salt 1 tsp dried oregano 2 ...
( Category:
Fryers
March 20,2020 )
epub |eng | 2018-12-11 | Author:Anna Barnett
Corn Chips / Thyme Salt SERVES 4–6 4 corn tortillas, cut into bite-sized triangles drizzle of oil THYME SALT 1 tbsp sea salt flakes 6 sprigs of fresh thyme, leaves ...
( Category:
Allergies
March 20,2020 )
epub |eng | 2020-03-09 | Author:Blanchard, Angela [Blanchard, Angela]
SWEET AND SPICY CHICKEN SKEWERS ALLERGEN-FREE, EASY, EGG-FREE, NUT-FREE, QUICK PREP, UNDER 30 MINUTES SERVES 4 | PREP TIME: 10 MINUTES | COOK TIME: 15 MINUTES In this satisfying dish, ...
( Category:
Paleo
March 19,2020 )
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